Kid's Yoga
To register email info@wildcoastyoga.ca or use the sign up button below.
FREE CLASSES MONDAY, SEPTEMBER 18TH. PRE-REGISTRATION IS REQUIRED.
FREE CLASSES MONDAY, SEPTEMBER 18TH. PRE-REGISTRATION IS REQUIRED.
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Kids classes are a combination of breathing techniques, stories, songs, games,
yoga postures and meditations, tailored to the different age groups.
We also offer private classes, school classes and in-studio Birthday Parties- email for details!
If the days and times offered don't work for you, please connect with us to make another suggestion!
"Yoga and mindfulness have been shown to improve both physical and mental health in school-age children. Yoga improves balance, strength, endurance, and aerobic capacity in children. Yoga and mindfulness offer psychological benefits for children as well. A growing body of research has already shown that yoga can improve focus, memory , self-esteem, academic performance, and classroom behaviour,, and can even reduce anxiety and stress in children."
- Marlynn Wei, MD, JD- Harvard Health Publishing
yoga postures and meditations, tailored to the different age groups.
We also offer private classes, school classes and in-studio Birthday Parties- email for details!
If the days and times offered don't work for you, please connect with us to make another suggestion!
"Yoga and mindfulness have been shown to improve both physical and mental health in school-age children. Yoga improves balance, strength, endurance, and aerobic capacity in children. Yoga and mindfulness offer psychological benefits for children as well. A growing body of research has already shown that yoga can improve focus, memory , self-esteem, academic performance, and classroom behaviour,, and can even reduce anxiety and stress in children."
- Marlynn Wei, MD, JD- Harvard Health Publishing
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