Classes
To register, head over to our contact page, use the button below or email info@wildcoastyoga.ca.
Ways to save...
Register for 2 or more class series in October and save 10%!!
Did you know we have introduced multiple ways to save on our regular prices yoga classes and class series?
Head on over to our WAYS TO SAVE page to learn about our Early Bird Discount, Sliding Pay Scale, Loyalty Cards, Referral Program and Seniors Discount!
Register for 2 or more class series in October and save 10%!!
Did you know we have introduced multiple ways to save on our regular prices yoga classes and class series?
Head on over to our WAYS TO SAVE page to learn about our Early Bird Discount, Sliding Pay Scale, Loyalty Cards, Referral Program and Seniors Discount!
Classes...
Private Classes
An excellent option for anyone new to yoga or those wanting to refine their practice. Contact us for more information.
Morning Yoga
A beautiful way to ease into your morning! This class will start out slow with nice, relaxed stretching poses, tuning into your body and breath, gradually warming up to a gentle flow. You will leave with a calm mind and energized body!
Props: Block, Strap & Blanket
All levels welcome.
Lunch Flow
Fuel your body with flowing movement on your lunch break. A quick, 30-minute class that will have you feeling refreshed, energized and clear!
Props: Blocks, Strap & Blanket
All levels welcome.
Yoga Foundations
10 week beginner series where we will explore foundational asanas (postures). Working on proper alignment, modifications, and how to use props to give you a solid, safe foundation for your yoga practice.
This class is perfect for beginners and anyone wanting to step it back and focus on the basics.
Props: Blocks, Strap & Blanket
Vinyasa
Vinyasa yoga links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow.
Props: Blocks & strap
Hatha
Hatha yoga is the practice of asanas (poses & postures), pranayama (breathwork) and meditation blended to align, strengthen and promote balance in the body, mind and heart. You can expect emphasis on simplicity, repetition and ease of movement. Full-body relaxation and balance is the goal as we explore the body's range of motion.
Props: Blocks, Strap, Bolster & Blanket
All levels welcome.
Restorative
Restorative yoga invites us to explore relaxation on a new level in our body, mind and spirit. It aims to nurture calm as we hold gentle, supported poses throughout the class, closing with a guided meditation to further invite a calmer more restorative feeling. Restorative yoga helps our experience by offering a way to balance our nervous system and regulate the stress response in our body.
Props: Blocks, Strap, Bolster & Blanket (optional eye pillow or sandbag)
All levels welcome.
Private Classes
An excellent option for anyone new to yoga or those wanting to refine their practice. Contact us for more information.
Morning Yoga
A beautiful way to ease into your morning! This class will start out slow with nice, relaxed stretching poses, tuning into your body and breath, gradually warming up to a gentle flow. You will leave with a calm mind and energized body!
Props: Block, Strap & Blanket
All levels welcome.
Lunch Flow
Fuel your body with flowing movement on your lunch break. A quick, 30-minute class that will have you feeling refreshed, energized and clear!
Props: Blocks, Strap & Blanket
All levels welcome.
Yoga Foundations
10 week beginner series where we will explore foundational asanas (postures). Working on proper alignment, modifications, and how to use props to give you a solid, safe foundation for your yoga practice.
This class is perfect for beginners and anyone wanting to step it back and focus on the basics.
Props: Blocks, Strap & Blanket
Vinyasa
Vinyasa yoga links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow.
Props: Blocks & strap
Hatha
Hatha yoga is the practice of asanas (poses & postures), pranayama (breathwork) and meditation blended to align, strengthen and promote balance in the body, mind and heart. You can expect emphasis on simplicity, repetition and ease of movement. Full-body relaxation and balance is the goal as we explore the body's range of motion.
Props: Blocks, Strap, Bolster & Blanket
All levels welcome.
Restorative
Restorative yoga invites us to explore relaxation on a new level in our body, mind and spirit. It aims to nurture calm as we hold gentle, supported poses throughout the class, closing with a guided meditation to further invite a calmer more restorative feeling. Restorative yoga helps our experience by offering a way to balance our nervous system and regulate the stress response in our body.
Props: Blocks, Strap, Bolster & Blanket (optional eye pillow or sandbag)
All levels welcome.
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Tuesday & Thursday 12:15pm
30 minute class Tuesday OR Thursday 4 week series, $60+GST, beginning October 4th Register for both Tuesday & Thursday classes and save 10%. Early Bird Discount- save 10% if registered by September 26th Pre-registered Drop-In- $18 +GST |
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