Classes


​To register, head over to our contact page, use the button below or email info@wildcoastyoga.ca.

Classes...

Hatha
​Hatha yoga is the practice of asanas (poses & postures), pranayama (breathwork) and meditation blended to align, strengthen and promote balance in the body, mind and heart. You can expect emphasis on simplicity, repetition and ease of movement. Full-body relaxation and balance is the goal as we explore the body's range of motion.
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Props: Blocks, Strap, Bolster & Blanket 

All levels welcome.

Restorative
Restorative yoga invites us to explore relaxation on a new level in our body, mind and spirit. It aims to nurture calm as we hold gentle, supported poses throughout the class, closing with a guided meditation to further invite a calmer more restorative feeling. Restorative yoga helps our experience by offering a way to balance our nervous system and regulate the stress response in our body.
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Props: Blocks, Strap, Bolster & Blanket (optional eye pillow or sandbag)

All levels welcome.


Hatha

Wednesday 6:45pm
60-minute class

Monthly Membership
Pre-registered Drop-In- $23 +GST
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Hatha

Thursdays 6:45pm
60 minute class

Monthly Membership
Pre-registered Drop-In- $23 +GST


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​Restorative

Thursdays 8pm
60 minute class

​Monthly Membership
Pre-registered Drop-In- $23 +GST

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​Hatha/Restorative Flow

Saturday's 9:45 am
60 minute class

​Monthly Membership
Pre-registered Drop-In- $23 +GST


​Prenatal Yoga

Saturday's 11 am
60 minute class

​Pre-registered Drop-In- $23 +GST

This will run as an 8 week session from January 21st until March 11th.  $176 +GST, or Monthly Membership

The cost can be made in 2 payments, set up via an automatic recurring invoice payment. For anyone due before the series ends, we can adjust the price, just let us know at the time of registration. If anything arises medically and you can't continue to attend, we will offer a refund on unattended future classes.


Meditation

Sunday's 5:30 pm
60 minute class

​Monthly Membership
Pre-registered Drop-In- $23 +GST

​This will run alternating Sunday's if there is enough interest. Scheduled dates are January 29th, February 12th and 26th.
If we have the commitment, this will become part of our regular schedule.