Classes
Following PHO mandates, proof of vaccination (12 years+) and masks are required
to attend classes at Wild Coast Yoga. Class sizes are limited to 6 participants to ensure spacing of 7 square meters, as per current regulations.
To book a space head over to our contact page, or send an email from the button below.
Ways to save...
Did you know we have introduced multiple ways to save on our regular prices yoga classes and class series?
Head on over to our WAYS TO SAVE page to learn about our Early Bird Discount, Sliding Pay Scale, Loyalty Cards, Unlimited Class Passes, Referral Program and Seniors Discount! **Please note, we are not currently offering Unlimited Class Passes because we have had to reduce class sizes.
Did you know we have introduced multiple ways to save on our regular prices yoga classes and class series?
Head on over to our WAYS TO SAVE page to learn about our Early Bird Discount, Sliding Pay Scale, Loyalty Cards, Unlimited Class Passes, Referral Program and Seniors Discount! **Please note, we are not currently offering Unlimited Class Passes because we have had to reduce class sizes.
Classes...
Lunch Quick Flow
Perfect to get in a 30 minute practice on your lunch break! An all levels feel good yoga class with a full body stretch to recharge your day! It's a great practice to slow down, decompress and improve focus; allowing you to open up, reduce stress in both body and mind, and invites you to find what feels good.
Yoga Nidra
Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. It’s usually practiced lying down with a teacher guiding the session. The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium (homeostasis) – the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness.
As we rest here, we can turn our attention easily and effortlessly to the very nature of awareness and consciousness. We start to experience the ‘deeper’ features of yogic teachings that previously we perhaps considered intangible, such as feeling our interconnected wholeness and becoming aware of our true, unified nature – expansive, inclusive, and deeply restful.
Yoga Nidra takes us effortlessly into a state of harmonious, restful being. From here, we can be healed, restored and awakened to our deepest, all-knowing, all-welcoming self. It’s a sublime practice, gaining popularity the world over, and ongoing research continues to prove its effectiveness.
For everyone!
Props: Blanket, Pillow, Eye Mask (optional)
Yin
Yin yoga consists of holding passive postures for up to 5 minutes, allowing the body to open slowly and the mind to calm. This way of practicing puts gentle pressure on the connective tissues and the more subtle energetic system allowing for greater flexibility and energy flow.
An invitation for space making, system regulation and fluid movement to support our inner and outer landscapes. These classes are designed with a relaxed pace inviting deeper inner listening, cultivation of present moment awareness and trust in the innate intelligence of the body.
Beginner friendly.
Props: Blocks, bolster, blanket
Rise & Shine
Get up and get moving, first this in the morning! This lovely class that starts slower to get the body moving and breathing, and then gets a but more active to leave yourself feeling energized for the day.
Good for all levels.
Props: Strap, Blocks, Blanket
Hatha
Hatha yoga is the practice of asanas (poses & postures), pranayama (breathwork) and meditation blended to align, strengthen and promote balance in the body, mind and heart. You can expect emphasis on simplicity, repetition and ease of movement. Full-body relaxation and balance is the goal as we explore the body's range of motion.
Beginner friendly.
Props: Blocks, bolster, blanket, massage ball or tennis ball
Beginner Haha 10 Week Series
This is a slow and gentle introductory class meant for people new to yoga. It will ensure you have an understanding of the basic poses, proper alignment, yoga terminology and breathing. This class gives a background of the Hatha Yoga practice, taking you through the foundational postures (asanas) one at a time, receiving alignment cues and emphasizing what is most important. Each class will build on the previous class with emphasis placed on building a safe individual practice that works for you.
Props: Blocks & bolster
Restorative
Restorative yoga invites us to explore relaxation on a new level in our body, mind and spirit. It aims to nurture calm as we hold gentle, supported poses throughout the class, closing with a guided meditation to further invite a calmer more restorative feeling. Restorative yoga helps our experience by offering a way to balance our nervous system and regulate the stress response in our body.
Beginner friendly.
Props: Blocks, bolster, strap (optional eye pillow or sandbag)
Vinyasa
Vinyasa yoga links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow. Join this slower paced evening flow.
Beginner friendly, but may be more challenging.
Props: Blocks & strap
Lunch Quick Flow
Perfect to get in a 30 minute practice on your lunch break! An all levels feel good yoga class with a full body stretch to recharge your day! It's a great practice to slow down, decompress and improve focus; allowing you to open up, reduce stress in both body and mind, and invites you to find what feels good.
Yoga Nidra
Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. It’s usually practiced lying down with a teacher guiding the session. The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium (homeostasis) – the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness.
As we rest here, we can turn our attention easily and effortlessly to the very nature of awareness and consciousness. We start to experience the ‘deeper’ features of yogic teachings that previously we perhaps considered intangible, such as feeling our interconnected wholeness and becoming aware of our true, unified nature – expansive, inclusive, and deeply restful.
Yoga Nidra takes us effortlessly into a state of harmonious, restful being. From here, we can be healed, restored and awakened to our deepest, all-knowing, all-welcoming self. It’s a sublime practice, gaining popularity the world over, and ongoing research continues to prove its effectiveness.
For everyone!
Props: Blanket, Pillow, Eye Mask (optional)
Yin
Yin yoga consists of holding passive postures for up to 5 minutes, allowing the body to open slowly and the mind to calm. This way of practicing puts gentle pressure on the connective tissues and the more subtle energetic system allowing for greater flexibility and energy flow.
An invitation for space making, system regulation and fluid movement to support our inner and outer landscapes. These classes are designed with a relaxed pace inviting deeper inner listening, cultivation of present moment awareness and trust in the innate intelligence of the body.
Beginner friendly.
Props: Blocks, bolster, blanket
Rise & Shine
Get up and get moving, first this in the morning! This lovely class that starts slower to get the body moving and breathing, and then gets a but more active to leave yourself feeling energized for the day.
Good for all levels.
Props: Strap, Blocks, Blanket
Hatha
Hatha yoga is the practice of asanas (poses & postures), pranayama (breathwork) and meditation blended to align, strengthen and promote balance in the body, mind and heart. You can expect emphasis on simplicity, repetition and ease of movement. Full-body relaxation and balance is the goal as we explore the body's range of motion.
Beginner friendly.
Props: Blocks, bolster, blanket, massage ball or tennis ball
Beginner Haha 10 Week Series
This is a slow and gentle introductory class meant for people new to yoga. It will ensure you have an understanding of the basic poses, proper alignment, yoga terminology and breathing. This class gives a background of the Hatha Yoga practice, taking you through the foundational postures (asanas) one at a time, receiving alignment cues and emphasizing what is most important. Each class will build on the previous class with emphasis placed on building a safe individual practice that works for you.
Props: Blocks & bolster
Restorative
Restorative yoga invites us to explore relaxation on a new level in our body, mind and spirit. It aims to nurture calm as we hold gentle, supported poses throughout the class, closing with a guided meditation to further invite a calmer more restorative feeling. Restorative yoga helps our experience by offering a way to balance our nervous system and regulate the stress response in our body.
Beginner friendly.
Props: Blocks, bolster, strap (optional eye pillow or sandbag)
Vinyasa
Vinyasa yoga links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow. Join this slower paced evening flow.
Beginner friendly, but may be more challenging.
Props: Blocks & strap
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Wednesdays 6-7pm
60 minute class 4 week series $80+GST, beginning February 2nd Early Bird $72 +GST, register & pay by January 26th Pre-registered Drop-In- $22 +GST |
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