Classes
To register, head over to our contact page, use the button below or email info@wildcoastyoga.ca.
Classes...
Hatha
Hatha yoga is the practice of asanas (poses & postures), pranayama (breathwork) and meditation blended to align, strengthen and promote balance in the body, mind and heart. You can expect emphasis on simplicity, repetition and ease of movement. Full-body relaxation and balance is the goal as we explore the body's range of motion.
Props: Blocks, Strap, Bolster & Blanket
All levels welcome.
Restorative
Restorative yoga invites us to explore relaxation on a new level in our body, mind and spirit. It aims to nurture calm as we hold gentle, supported poses throughout the class, closing with a guided meditation to further invite a calmer more restorative feeling. Restorative yoga helps our experience by offering a way to balance our nervous system and regulate the stress response in our body.
Props: Blocks, Strap, Bolster & Blanket (optional eye pillow or sandbag)
All levels welcome.
Hatha
Hatha yoga is the practice of asanas (poses & postures), pranayama (breathwork) and meditation blended to align, strengthen and promote balance in the body, mind and heart. You can expect emphasis on simplicity, repetition and ease of movement. Full-body relaxation and balance is the goal as we explore the body's range of motion.
Props: Blocks, Strap, Bolster & Blanket
All levels welcome.
Restorative
Restorative yoga invites us to explore relaxation on a new level in our body, mind and spirit. It aims to nurture calm as we hold gentle, supported poses throughout the class, closing with a guided meditation to further invite a calmer more restorative feeling. Restorative yoga helps our experience by offering a way to balance our nervous system and regulate the stress response in our body.
Props: Blocks, Strap, Bolster & Blanket (optional eye pillow or sandbag)
All levels welcome.
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