Children's Yoga
I am thrilled to bring the many benefits of yoga to the children of our North Island communities!
I gained my 96 hour Children's Yoga Teacher certification in February 2021, through Young Yoga Masters, a Yoga Alliance accredited program. My goal is to empower the younger generation to create a practice and learn tools that they can carry with them throughout their lives; skills I didn't start to learn until my mid 30's.
I currently offer classes for parents and tots all the way to early teens. My classes are a combination of breathing techniques, songs, games, yoga postures and meditations; tailored to the different age groups. To check out my current in-studio offerings head over to our CLASSES page. I am also available for birthday parties, private classes in the studio or on location in schools, daycares, or other events.
-Brittany
I gained my 96 hour Children's Yoga Teacher certification in February 2021, through Young Yoga Masters, a Yoga Alliance accredited program. My goal is to empower the younger generation to create a practice and learn tools that they can carry with them throughout their lives; skills I didn't start to learn until my mid 30's.
I currently offer classes for parents and tots all the way to early teens. My classes are a combination of breathing techniques, songs, games, yoga postures and meditations; tailored to the different age groups. To check out my current in-studio offerings head over to our CLASSES page. I am also available for birthday parties, private classes in the studio or on location in schools, daycares, or other events.
-Brittany
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"Yoga and mindfulness have been shown to improve both physical and mental health in school-age children (ages 6 to 12). Yoga improves balance, strength, endurance, and aerobic capacity in children. Yoga and mindfulness offer psychological benefits for children as well. A growing body of research has already shown that yoga can improve focus, memory, self-esteem, academic performance, and classroom behavior, and can even reduce anxiety and stress in children."
~Marlynn Wei, MD, JD - Harvard Health Publishing.
